Transitioning in and out of Chaturanga Dandasana, Indy Yogi
Transitioning in and out of Chaturanga Dandasana
Chaturanga is a difficult pose yet yoga practitioners perform it many times in every vinyasa and ashtanga class. Unluckily, classes often go too prompt to be mindful of alignment and being filthy transitioning from plank to chaturanga to upward facing dog can, over time, injure the shoulders and low back. …
