How to do chaturanga dandasana in yoga, Well Good
Is this the hardest pose in yoga?
Yoga poses generally fall into one of two camps: the ones that feel straight-up awesome (looking at you, glad baby), and those that make you want to skip straight to savasana.
For a lot of yogis, chaturanga dandasana is at the top of the 2nd list. Very first of all, the pose—essentially a plank with elbows arched to a 90-degree angle—requires a ton of strength in muscles we don’t often use. …