Ambuja Yoga

Now is the time to brush up on your skill of chaturanga dandasana, so you can instruct the pose securely. It is significant to keep your student's shoulders safe in their vinyasa yoga practice. It takes time and patience to master chaturanga.

Chaturanga has gotten a bad rep in the yoga community and has been dubbed the “shoulder shredder” and it's not without due cause. …

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