Is this the hardest pose in yoga?

Yoga poses generally fall into one of two camps: the ones that feel straight-up awesome (looking at you, glad baby), and those that make you want to skip straight to savasana.

For a lot of yogis, chaturanga dandasana is at the top of the 2nd list. Very first of all, the pose—essentially a plank with elbows arched to a 90-degree angle—requires a ton of strength in muscles we don’t often use. …

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